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Daylight Savings, Spring Forward!

This year Daylight Saving Time begins on Sunday March  14th, when the majority of the USA will be “springing ahead” as they change the clocks. 


9 Easy Ways To Help Your Body Adjust To The Time Change

by Deborah Tukua Updated: March 2, 2021

If you find it difficult adjusting to the time change, you’re not alone. Try these easy ways to help your body adjust.


Spring Forward With Caution! 

One study found a 6 percent rise in workplace injuries on the

Monday after the daylight-saving time change. Traffic accidents rise 11 percent, following the time change too, so drive and work with extra caution the week of the time change.


9 Easy Ways To Help Your Body Adjust

1. Get some sun! 

2. Coffee timing.

3. Plan your workouts.

4. Dim all the lights.

5. Unwind.

6. Take a bath!

7. Herbal tea time.

8. Try supplements.

9. Hit the hay early.


Please do not forget this is the prefect time to change the batteries in your smoke detectors!


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